Weigh In record (no journal entry) for 15 January 2013
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1854 kcal
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Fat: 58.60g | Prot: 75.54g | Carb: 269.35g.
Breakfast: 818158012352, Organic Ground Flaxseed, Milk (Nonfat), Coffee (Brewed From Grounds), Muffins Old Fashioned Instant Oatmeal - Blueberry, Blueberries (Unsweetened, Frozen). Lunch: Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: marinara, Caesar salad, garlic bread, meatballs, Angel hair pasta. Snacks/Other: cherry tea, To Go chocolate peanut butter jiff, Honeycrisp Apples, chobani strawberry nonfat, dried young coconut, Dried Mango. more...
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1919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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