Weigh In record (no journal entry) for 15 January 2013
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199.8 lb
Lost so far: 65.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1544 kcal
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Fat: 29.74g | Prot: 111.35g | Carb: 217.76g.
Breakfast: Jacoby. Lunch: Boneless Skinless Chicken Breast, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Dinner: sushi, White Meat Chicken Egg Rolls. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Sunflower Kernels Dry Roasted, jacoby, hot chocolate. more...
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2645 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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