zulutango's Journal, 15 January 2013

219.5 lb Lost so far: 0.7 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

---

2113 kcal

Fat: 112.74g | Prot: 141.62g | Carb: 129.17g.   Breakfast: Chocolate Protein Powder. Lunch: Chef Salad. Dinner: Green Snap Beans, Macaroni or Noodles with Cheese, Meat Loaf Made with Beef and Pork. Snacks/Other: sabra hummus, food should taste good olive chips. more...

3236 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...