Weigh In record (no journal entry) for 01 August 2019
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202.6 lb
Lost so far: 22.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1014 kcal
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Fat: 35.63g | Prot: 67.15g | Carb: 109.55g.
Lunch: Green String Beans, Pulled Pork, Roll, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Casserole or Mashed Sweetpotato. Dinner: Lipton Sweetened Iced Tea, Market Pantry Sugar Cookies with Icing, Panago New York Deli Pizza. more...
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losing 6.3 lb a week
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Ronanlime's weight history
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