Weigh In record (no journal entry) for 05 July 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1134 kcal
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Fat: 28.97g | Prot: 55.29g | Carb: 173.38g.
Breakfast: American Singles, Egg, Better Start Light Multi-Grain English Muffin, Chewy Granola Bar Chocolate Chip. Lunch: Cocoa Chip, Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy, All Natural Fruit Juice Cooler. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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gaining 1.2 lb a week
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