jwebb579's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 6th: 417 * 20%
fat: 28.74g
|
protein: 30.73g
|
carbs: 11.70g
- -
February 2013
Fri 8th: 1132 * -
fat: 44.79g
|
protein: 60.00g
|
carbs: 135.20g
- -
May 2012
Sat 19th: 1430 * -
fat: 48.12g
|
protein: 130.76g
|
carbs: 117.52g
- -
March 2012
Fri 9th: 658 * -
fat: 21.00g
|
protein: 20.00g
|
carbs: 56.20g
- -
February 2012
Wed 29th: 628 * -
fat: 5.63g
|
protein: 44.57g
|
carbs: 102.16g
- -
Tue 28th: 1729 * -
fat: 73.18g
|
protein: 56.32g
|
carbs: 200.46g
- -
Sun 5th: 334 * -
fat: 4.00g
|
protein: 6.00g
|
carbs: 66.00g
- -
Thu 2nd: - - 3164* -
Wed 1st: 284 * -
fat: 14.89g
|
protein: 11.69g
|
carbs: 30.16g
3138*  2854
January 2012
Mon 2nd: 766 * -
fat: 12.44g
|
protein: 41.35g
|
carbs: 126.88g
- -
December 2011
Fri 2nd: 590 * -
fat: 6.41g
|
protein: 16.64g
|
carbs: 113.26g
- -
January 2011
Mon 24th: - - 2261* -
Sun 23rd: - - 2176* -
October 2010
Wed 13th: 982 * -
fat: 9.94g
|
protein: 20.85g
|
carbs: 206.88g
- -
Thu 7th: 490 * -
fat: 22.00g
|
protein: 22.00g
|
carbs: 51.00g
- -
Mon 4th: 354 * -
fat: 10.97g
|
protein: 20.29g
|
carbs: 44.38g
2261*  1907
September 2010
Thu 16th: 190 * -
fat: 9.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
August 2010
Mon 9th: 662 * -
fat: 12.09g
|
protein: 36.51g
|
carbs: 107.72g
- -
Sun 8th: 771 * -
fat: 32.31g
|
protein: 38.12g
|
carbs: 79.61g
- -
July 2010
Mon 5th: 1134 * -
fat: 28.97g
|
protein: 55.29g
|
carbs: 173.38g
- -
June 2010
Thu 24th: 450 * -
fat: 21.00g
|
protein: 19.00g
|
carbs: 45.00g
- -
May 2010
Sat 1st: 780 * -
fat: 44.00g
|
protein: 50.00g
|
carbs: 50.00g
- -
April 2010
Tue 13th: 843 * -
fat: 12.60g
|
protein: 40.30g
|
carbs: 141.08g
- -

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