johnnyv1972's Journal, 01 August 2019

304.6 lb Lost so far: 15.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 101.82g | Prot: 112.63g | Carb: 264.13g.   Breakfast: Market Basket Regular Flavor Instant Oatmeal, Walnuts, Nutiva Organic Chia Seed, Blackberries, Blueberries. Lunch: Cheese Pizza, Cheese Pizza. Dinner: Wish-Bone Greek Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Del Monte Cut Green Beans, Rice-A-Roni Beef Flavor, Goya Black Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Cedar's Sundried Tomato & Basil Hommus, Grimmway Farms Baby Carrots, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...

2770 kcal

Activities & Exercise: Fitbit - 24 hours. more...