pinklesworth's Journal, 15 January 2013

177.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 45.03g | Prot: 49.88g | Carb: 266.28g.   Breakfast: Corn Flakes, Special K Protein Shake - Milk Chocolate. Lunch: Special K Protein Shake - Milk Chocolate. Dinner: Mini Chicken Sandwiches. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), Boston Lager, Pepsi (Can), Soft Pretzel. more...

2266 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...