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Jah2555
Journal
15 Jan 13
Jah2555's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
186.5 lb
Lost so far:
0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
2215 kcal
Fat: 104.94g | Prot: 104.50g | Carb: 213.81g.
Breakfast:
100% Whole Wheat Hamburger Buns (Oroweat), Egg, Coffee with Milk and Sugar.
Lunch:
Sesame Chicken.
Dinner:
Veggie deLITE.
Snacks/Other:
Munster Cheese, Tortilla Chips (White Corn).
more...
2860 kcal
Activities & Exercise:
Racquetball - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 3.5 lb a week
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Jah2555's weight history
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