Thomasbap's Journal, 08 August 2010

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Weigh In record (no journal entry) for 08 August 2010

191.4 lb Lost so far: 2.8 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:

282 kcal

Fat: 12.80g | Prot: 24.98g | Carb: 15.50g. Breakfast: Watermelon. Lunch: Cottage Cheese, Medium Cheddar Cheese Sliced, Extra Lean Sliced Ham. more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Thomasbap's Journal, 08 August 2010

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