Cbpope's Journal, 15 January 2013

194.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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1402 kcal

Fat: 54.46g | Prot: 66.01g | Carb: 157.66g.   Breakfast: Crunchy Peanut Butter, Organic Wheat English Muffins. Lunch: Red Onions, Asparagus, Parmesan & Romano Grated Cheese, Crumbled Goat Cheese, Olive Oil, Sliced Prosciutto, 100% Whole Wheat Pizza Dough. Dinner: Baking Stone Baguette, Feta Cheese, Large Shrimp, Extra Dry Vermouth, Extra Virgin Olive Oil. Snacks/Other: Almonds, Greek Style Nonfat Yogurt - Honey, Mangos. more...

3086 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Driving - 25 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...