Weigh In record (no journal entry) for 15 January 2013
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173.0 lb
Lost so far: 6.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1983 kcal
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Fat: 63.42g | Prot: 78.43g | Carb: 204.10g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Baby Carrots, Fat Free Italian Dressing, Fruit on the Bottom Yogurt - Peach, Chile Relleno. Dinner: Original Chicken Breast Nuggets, Cos or Romaine Lettuce, Ketchup. Snacks/Other: Nacho Cheese Tortilla Chips, Whole Wheat Pita Bread, Roasted Red Pepper Hommus, Kettle Cooked Reduced Fat Original Potato Chips, Extra Dry Vermouth, gin, seagram's 7, Morello cherries, lemon juice, simple syrup, Teriyaki Beef Jerkey. more...
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gaining 7.0 lb a week
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