Weigh In record (no journal entry) for 01 August 2019
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238.6 lb
Lost so far: 25.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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2868 kcal
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Fat: 79.34g | Prot: 136.16g | Carb: 432.86g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Philly Cheesesteak Sandwich, Ketchup, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Roasted Turkey with Gravy & Cauliflower Mash, Beef Flank (Trimmed to 0" Fat, Choice Grade), Brussels Sprouts. Snacks/Other: Jenny Craig Triple Chocolate Cheesecake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 9.8 lb a week
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