Weigh In record (no journal entry) for 15 January 2013
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345.0 lb
Lost so far: 7.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2069 kcal
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Fat: 110.17g | Prot: 130.03g | Carb: 153.68g.
Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Shelled Walnuts, Nonfat Plain Greek Yogurt (Container). Dinner: Ground Turkey (Cooked), Yellow Sweet Corn, Shells and Cheese. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Oranges, Ground Turkey, Winter Spiced Nuts, Egg. more...
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4691 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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losing 0.5 lb a week
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