Weigh In record (no journal entry) for 01 August 2019
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204.4 lb
Lost so far: 22.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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2341 kcal
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Fat: 107.04g | Prot: 96.60g | Carb: 265.08g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: David Seeds BAR-B-Q, Coca-Cola Diet Coke Caffeine Free (Can), Bananas , Heiner's White 35 Reduced Calorie Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: Hawaiian Punch Lemonade, Culver's Cheese Curds, Potato French Fries, Johnny Rockets Grilled Chicken Breast Sandwich. more...
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2862 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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