Weigh In record (no journal entry) for 15 January 2013
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1204 kcal
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Fat: 32.88g | Prot: 112.44g | Carb: 118.25g.
Breakfast: chobani peach, lean 15, 2% milk, coffee. Lunch: oscar meyer turkey bacon, dill pickle, black olive, kraft french, chicken breast, cherry tomato, lettuce. Dinner: turkey burger, baby carrots, celery, publix fat free cottage cheese. Snacks/Other: popsicle tropical, sweet chili quakes, black olives, baby carrots, publix fat free cream cheese, celery, dill pickle. more...
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3540 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 4.4 lb a week
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