Weigh In record (no journal entry) for 01 August 2019
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176.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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990 kcal
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Fat: 38.50g | Prot: 35.00g | Carb: 140.50g.
Breakfast: Kellogg's All-Bran Original, Hiland Vitamin D Milk, Chiquita Banana, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Folgers Classic Decaf Coffee. Lunch: Planters Mixed Nuts, Glucerna Rich Chocolate Shake. Dinner: Nabisco Premium Saltine Crackers with Whole Grain, Kroger Brussels Sprouts, Maruchan Ramen Noodle Soup - Chicken Flavor, Progresso Light Vegetable Soup. more...
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gaining 1.1 lb a week
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