kybuck's Journal, 15 January 2013

177.2 lb Lost so far: 17.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 38.64g | Prot: 89.31g | Carb: 327.01g.   Breakfast: G2 Perform 02 - Glacier Freeze, Craisins. Lunch: Oatmeal Raisin Cookie, Dill Cucumber Pickles, Kettle-Cooked Potato Chips, Smoked Turkey Breast Sandwich on Country Bread. Dinner: Pineapple Juice, Shake 'n Bake Original Chicken, Four Cheese Alfredo Pasta Sauce, Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti, Adults' Gummy Multivitamins Dietary Supplement, Clementines. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Clementines. more...

2671 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...