Weigh In record (no journal entry) for 15 January 2013
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161.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2221 kcal
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Fat: 117.89g | Prot: 91.24g | Carb: 230.73g.
Breakfast: Extra Fancy Mixed Nuts, Life Cereal (Quaker), Coffee (Espresso Brewed) , Fiber Supplement, Cream (Half & Half) , 2% Lowfat Cottage Cheese. Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , greek salad signature cafe with dressing, Vegetable Stir Fry, Honeycrisp Apples, Chewy Bars - Oats & Chocolate, Original Hommus, Celery. Dinner: Sweet Mini Peppers, Mixed Salad Greens, Fresh Mozzarella, Red Wine Vinaigrette, 16" Original Crust Pizza - The Meats. more...
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2561 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Pedometer - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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