setepos's Journal, 01 August 2019

236.0 lb Lost so far: 34.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 93.52g | Prot: 61.95g | Carb: 212.16g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Sweet Cherries (Queen Anne, Bing), Plums, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Bell Peppers, Carrots, Genuine Steak House Brand Beef Ribeye Steak, Feta Cheese, Granny Smith Apples, Grapes, Strawberries, Green Olives, Baby Spinach, Kroger Green Bell Pepper, Radish, Freshire Farms Baby Cut Carrots, Olive Oil. Snacks/Other: Liberte Washington Black Cherry Yogurt, Murray Sugar Free Lemon Sandwich Cookies. more...

3076 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...