Weigh In record (no journal entry) for 15 January 2013
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183.6 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1710 kcal
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Fat: 56.96g | Prot: 88.14g | Carb: 196.88g.
Breakfast: Peanut Butter Creamy, Gekochtes Ei, Espresso , Entrahmte H-Milch, Aktivbrötchen. Lunch: Kaffee mit Milch, Apfeltasche. Dinner: Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Stracciatella. more...
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2567 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Crosstrainer - 5 minutes, Laufband - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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