Weigh In record (no journal entry) for 15 January 2013
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205.6 lb
Lost so far: 27.7 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2813 kcal
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Fat: 97.95g | Prot: 97.92g | Carb: 405.35g.
Breakfast: Oatmeal with Fruit, Maple Syrup, 1% Fat Milk. Lunch: Grilled Zucchini Souffle, Blue Cheese with Smoked Bacon Dressing, Mixed Salad Greens. Dinner: Spicy Szechuan Style Chicken, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Pepper Beef, White Rice, Noodles. Snacks/Other: Peanut Butter Filled Pretzels, Toblerone Minis, Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel, Smokehouse Almonds. more...
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3679 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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losing 18.2 lb a week
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pyrosquirrel's weight history
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