Weigh In record (no journal entry) for 15 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1411 kcal
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Fat: 53.24g | Prot: 92.26g | Carb: 140.38g.
Breakfast: Red Delicious Apples, Whole Milk, Breakfast Essentials (Chocolate). Lunch: Oranges, Plain Ramen Noodles. Dinner: Brussels Sprouts, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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losing 10.5 lb a week
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pizzascience's weight history
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