Weigh In record (no journal entry) for 15 January 2013
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192.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2393 kcal
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Fat: 141.54g | Prot: 153.35g | Carb: 131.76g.
Breakfast: Cure 81 Extra Lean Ham, Colby Jack Cheese, Scrambled Egg . Lunch: Caesar Salad Dressing, Caesar Salad with Romaine, Bacon, Cheddar Cheese, Grilled Chicken Sandwich. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Olive Oil, Onions, Sweet Red Peppers, Classic Nutrition Bar - Chocolate Mint, Artisan Egg Sandwich with Bacon. more...
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2199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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