Shiniquiet's Journal, 01 August 2019

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 78.04g | Prot: 81.50g | Carb: 145.53g.   Breakfast: Schmidt 647 Wheat Bread, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Gilda Whole Wheat Toast , Home Fries, First Watch Mushroom & Cheese Omelet. Dinner: Macaroni or Noodles with Cheese. more...

325 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...