Weigh In record (no journal entry) for 15 January 2013
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154.8 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1897 kcal
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Fat: 64.48g | Prot: 151.16g | Carb: 190.06g.
Breakfast: flaxseed, lucerne hazelnut sugar free coffee creamer, eggs, silk almond milk unsweetned, naked green machine, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: wishbone light raspberry vinaigrette, lucerne fat free yogurt, romaine lettuce, gala apple, Ground Beef (95% Lean / 5% Fat). Dinner: tilapia, jennie-o turkey burgers, steamfresh broccoli. Snacks/Other: swiss miss sensible sweets dies hot cocoa, dymatize protein, frozen whole strawberries, jolly time select yellow pop corn. more...
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losing 5.6 lb a week
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