dmfcurtis's Journal, 15 January 2013

160.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 103.55g | Prot: 89.08g | Carb: 308.27g.   Breakfast: Vitamin D Milk, Frosted Flakes (Container), Coffee. Lunch: French Fries (Medium), Toasted White Bread, 2% Milk American Cheese Singles, Tuna Fish Salad. Dinner: Hot Dog Buns, Hot Dogs, French Fries (Medium), 2% Milk American Cheese Singles, Tuna Fish Salad, Toasted White Bread. more...

2538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 9 hours and 45 minutes, Bowling - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...