Weigh In record (no journal entry) for 01 August 2019
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309.2 lb
Lost so far: 76.8 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1983 kcal
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Fat: 67.92g | Prot: 43.94g | Carb: 260.10g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Lipton Brisk Lemon Iced Tea (Can), Great Value Raisins, Sunny Select Classic Caesar Croutons, Chicken Breast, Macaroni or Pasta Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lipton Brisk Lemon Iced Tea (Can), Sharky's Woodfired Mexican Grill Chicken Fajita Bowl (Flour). Snacks/Other: Fresh Pork Sausage , Honest Tea Half Tea & Half Lemonade. more...
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losing 2.6 lb a week
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