Weigh In record (no journal entry) for 15 January 2013
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146.6 lb
Lost so far: 11.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1154 kcal
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Fat: 48.63g | Prot: 87.64g | Carb: 97.17g.
Breakfast: chocolate scone, Whey Protein - Chocolate, Coconut Creme Coffee Creamer, Organic Fat Free Milk, Coffee (Brewed From Grounds) . Lunch: tuna salad with egg, sprouts, salad greens. Dinner: Applesauce Cake, Flank Steak, Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Winter Squash Souffle, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: crystal light green tea raspberry. more...
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losing 3.8 lb a week
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ecochica's weight history
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