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14.1%
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174.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1951 kcal
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Fat: 70.27g | Prot: 59.40g | Carb: 218.23g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Mushrooms , Butter , Publix Boneless Skinless Chicken Breast, Roasted Potato, Honey , base culture almond butter, Bananas. Dinner: Kellogg's Pop-Tarts Frosted - Strawberry, International Delight French Vanilla Coffee Creamer. Snacks/Other: Michelob Ultra Light Beer, Betty Crocker Banana Bread, Publix Popcorn Chicken, Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
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losing 0.1 lb a week
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