Weigh In record (no journal entry) for 15 January 2013
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269.5 lb
Lost so far: 12.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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989 kcal
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Fat: 29.77g | Prot: 40.71g | Carb: 155.82g.
Breakfast: Light 35 Wheat Bread, 0% Fat Free Milk, Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial, planters Planters peanut butter. Lunch: Ranch Rice Snacks, Red Seedless Grapes, kiwi. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: planters Planters peanut butter, 0% Fat Free Milk, Balsamic Vinegar of Modena, Tomatoes, Marketside Chipotle Garlic Salsa, Special K Cracker Chips - Southwest Ranch. more...
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3352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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