Weigh In record (no journal entry) for 01 August 2019
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1824 kcal
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Fat: 128.08g | Prot: 138.56g | Carb: 17.91g.
Breakfast: Coffee, Egg, Butter. Lunch: Tomatoes, Marie's Premium Super Blue Cheese Dressing, Great Value Romaine Lettuce, Cucumber (with Peel), Buffalo Wild Wings Traditional Wings. Dinner: Wegmans Spicy Shrimp Summer Rolls, RA Sushi Lunch Sashimi Assortment. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 14.0 lb a week
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