Weigh In record (no journal entry) for 08 August 2010
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191.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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3409 kcal
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Fat: 72.33g | Prot: 127.07g | Carb: 336.86g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Nonfat Vanilla Greek Yogurt, Balance Bar - Peanut Butter. Dinner: Triscuit Reduced Fat Crackers, bread, cheese, figs, smoked salmon, pinot noir. Snacks/Other: Peaches. more...
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3616 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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