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Just back in from a week at Gatlinburg, Tenn.
Splurged on some chocolate a couple of days at Ole' Smokey Candy Kitchen, mmmmmmmmmmmmm.............
Got lots of exercise walking, shopping, and driving.
Found lots of neat stuff but the find of the week was an Amish-made
Oak Dining Room Set.
Spent 2 hours readying it for the 4 hour trip home in the back of "Big Red".
Unpacking and Settling in today.........and seriously getting back to my diet.
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1424 kcal
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Fat: 40.72g | Prot: 93.79g | Carb: 174.13g.
Breakfast: Margarine Spread, bacon bits, turkey, earth grains 100% natural thin buns, smucker's sugarfree blackberry, grits, egg. Lunch: Lean Gourmet Five Cheese Lasagna. Dinner: wendy's side salad, wendy's chargrill chicken sandwich, light ranch dressing kraft, mayonnaise. Snacks/Other: thinkThin Protein Bars - Creamy Peanut Butter. more...
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2905 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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