Weigh In record (no journal entry) for 15 January 2013
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271.2 lb
Lost so far: 6.6 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2886 kcal
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Fat: 90.81g | Prot: 155.15g | Carb: 317.07g.
Breakfast: Espresso Coffee, Instant Oatmeal Weight Control - Banana Bread. Lunch: Kettle-Cooked Potato Chips, Mediterranean Veggie on Tomato Basil (Half), Asiago Roast Beef on Asiago Cheese (Half). Dinner: American Cheese, STROEHMANN POTATO ROLLS, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Snacks/Other: Monster Trail Pack, Beef Jerky, Pale Ale, Boston Lager, 100 cal pack Natural Oven Roasted Almonds - Sea Salt (Blue Diamond). more...
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3965 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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