Weigh In record (no journal entry) for 12 January 2013
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273.0 lb
Lost so far: 4.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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3858 kcal
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Fat: 126.53g | Prot: 193.73g | Carb: 376.37g.
Breakfast: Delights Canadian Bacon Honey Wheat Muffin , Coffee. Lunch: Sliced Ham (Extra Lean), Kosher Dill Pickles, Long Potato Rolls, Italian Herb Chicken Patties, American Cheese. Dinner: Asiago Ranch Chicken Club, Chili (Large). Snacks/Other: Fruit Bars - Strawberry, Kettle Corn 100 Calorie Pop, Teriyaki Beef Jerky, 100 cal pack Natural Oven Roasted Almonds - Sea Salt (Blue Diamond), Lean Cuisine Brick Oven Garlic Chicken Pizza, Abbey Ale, Pale Ale. more...
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4297 kcal
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Activities & Exercise:
Sitting - 4 hours, Swimming (slow) - 30 minutes, Standing - 1 hour, Driving - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Housework - 2 hours and 30 minutes. more...
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losing 3.3 lb a week
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