deb kay's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013

143.0 lb Lost so far: 8.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

782 kcal

Fat: 19.60g | Prot: 24.51g | Carb: 73.26g. Lunch: steak philly sandwich. Snacks/Other: onion rings, edelwesiss wine, beer. more...

1737 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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deb kay's weight history