Weigh In record (no journal entry) for 08 August 2010
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217.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1001 kcal
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Fat: 23.74g | Prot: 61.42g | Carb: 135.00g.
Breakfast: Coffee (Brewed From Grounds), great value 2% milk, raisin bran crunch. Lunch: taco bell fresco chicken, taco bell fresco steak, taco bell fresco. Dinner: starkist chunk light tuna. Snacks/Other: coke zero. more...
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3707 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 8 hours, Standing - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour. more...
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losing 16.8 lb a week
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