PhillyJ's Journal, 11 August 2008

121.0 lb Lost so far: 37.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1135 kcal

Fat: 26.56g | Prot: 54.44g | Carb: 171.39g.   Breakfast: slim fast. Dinner: mac and cheese. Snacks/Other: slim fast, orange juice, Whipps Candy Bar, red bull. more...

1519 kcal

Activities & Exercise: Music playing - 30 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...