Weigh In record (no journal entry) for 01 August 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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972 kcal
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Fat: 37.53g | Prot: 52.38g | Carb: 108.94g.
Breakfast: Cantaloupe Melons , Wawa Lowfat Cottage Cheese. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Bob's Red Mill Amaranth Organic Whole Grain . Dinner: Cedarlane Natural Foods Three Layer Enchilada Pie. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Sabra Roasted Red Pepper Hummus. more...
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gaining 0.1 lb a week
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