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lugojean
Journal
08 Aug 10
lugojean's Journal, 08 August 2010
lugojean's Profile
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Weigh In record (no journal entry) for 08 August 2010
125.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2010:
864 kcal
Fat: 34.44g | Prot: 99.87g | Carb: 36.24g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Classic Mexican 4 Cheese Shredded Cheese, 100% Liquid Egg Whites, Nectarines.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade).
Snacks/Other:
Mixed Vegetable Juice (Vegetables Other Than Tomato).
more...
1415 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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