lugojean's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
125.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:
864 kcal Fat: 34.44g | Prot: 99.87g | Carb: 36.24g.   Breakfast: Nectarines, 100% Liquid Egg Whites, Classic Mexican 4 Cheese Shredded Cheese, Milk (2% Lowfat with Added Vitamin A). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
1415 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   gaining 9.3 lb a week

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