lugojean's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
125.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:
864 kcal Fat: 34.44g | Prot: 99.87g | Carb: 36.24g.   Breakfast: Nectarines, 100% Liquid Egg Whites, Classic Mexican 4 Cheese Shredded Cheese, Milk (2% Lowfat with Added Vitamin A). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
1415 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   gaining 9.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lugojean's own diet

lugojean's weight history

lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

mankb recorded a Weigh In at 194.0 lb.
Maine coon supported LadyinDenim's Journal Entry.
kyleingram updated their Food Diary.
Arabella66 supported kathleenscanlan's Journal Entry.
Xhina recorded a Weigh In at 194.0 lb.
Becca P supported Rckc's Journal Entry.
wholefoodnut commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.