Weigh In record (no journal entry) for 01 August 2019
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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2601 kcal
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Fat: 121.64g | Prot: 112.48g | Carb: 261.25g.
Breakfast: Biedronka Filet Wędzony z Kurczaka, Jajko, Nasza Spiżarnia Papryka Konserwowa. Lunch: KFD Premium WPC 80, Borówka Amerykańska, Koło Serek Wiejski, Masło, Dania Babci Zosi Kasza Jaglana z Żurawiną, Siemieniem Lnianym i Migdałami. Dinner: Biedronka Filet Wędzony z Kurczaka. Snacks/Other: Koral Lody jak Dawniej Solony Karmel, KFD Premium WPC 80, Bakalland Chipsy Bananowe, Brzoskwinie, Migdały. more...
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2144 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 18 minutes, Elliptical - 12 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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