Weigh In record (no journal entry) for 01 August 2019
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155.0 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1333 kcal
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Fat: 31.52g | Prot: 60.58g | Carb: 199.71g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Chicken Breast Meat , Honey Mustard Dressing, Radishes, Tesco Iceberg Lettuce. Dinner: Marks & Spencer Passion Fruit & Orange Jelly, McCain Original Oven Chips, Marks & Spencer Plaice Fillets. Snacks/Other: Tesco Nectarines, Marks & Spencer All Butter Fruity Flapjack Cookies, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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gaining 3.1 lb a week
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