Weigh In record (no journal entry) for 01 August 2019
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181.9 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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147 kcal
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Fat: 11.84g | Prot: 7.47g | Carb: 4.14g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Almonds. more...
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gaining 0.1 lb a week
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