Weigh In record (no journal entry) for 15 January 2013
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116.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1188 kcal
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Fat: 42.29g | Prot: 72.01g | Carb: 139.59g.
Breakfast: Mixed Seeds, Extra Virgin Olive Oil, Medium Free Range Eggs Class A. Lunch: Mushrooms, Extra Virgin Olive Oil, Soy Sauce, Celery, Red Onions, Leeks, Sweet Red Peppers, Mixed Seeds, Cabbage, Ready to Wok Noodles. Dinner: Soy Protein Isolate, Chocolate Organic Soya. Snacks/Other: Red Delicious Apples, Kiwi Fruit, Unsweetened Soya Drink. more...
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1577 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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