Nutritiondiva's Journal, 15 January 2013

138.2 lb Lost so far: 4.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 37.15g | Prot: 95.07g | Carb: 140.21g.   Breakfast: Soft Serve Frozen Yogurt - Cake Batter, Light Mozzarella String Cheese, Nonfat Plain Greek Yogurt (Container), Frozen Strawberries, No Calorie Sweetener Packets, Coffee, Skim Plus. Lunch: Light & Fit Greek - Vanilla, Green Olives, Lettuce Salad with Assorted Vegetables, Cottge cheese 1% milkfat. Snacks/Other: Chocolate Creme Cookie, Chocolate Sprinkles, Kit Kat, Chocolate Mint Frozen Yogurt, Light Mozzarella String Cheese, Grilled Chicken. more...

1707 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...