Weigh In record (no journal entry) for 01 August 2019
|
196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2019:
|
2132 kcal
|
Fat: 102.70g | Prot: 83.96g | Carb: 227.46g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Chocopasta Puur, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Runder Hamburger, Jumbo Saucijs, AH Magere Spekreepjes, Andijviestamppot. Snacks/Other: Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|