bigdom58's Journal, 15 January 2013

231.0 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 53.36g | Prot: 86.27g | Carb: 234.04g.   Breakfast: Tea with Milk, Coffee with Milk, Skim Milk, Porridge. Dinner: Brown Rice, Chicken Curry. Snacks/Other: Drinking Chocolate, Mars Bar. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...