tlutterman's Journal, 08 August 2010

145.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 66.00g | Prot: 60.00g | Carb: 92.00g.   Breakfast: Spark Energy Drink. Lunch: tyson chicken strips, cold cut sandwich. Dinner: chicken enchilada. more...

1913 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...