Weigh In record (no journal entry) for 31 July 2019
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188.8 lb
Lost so far: 17.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1417 kcal
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Fat: 90.01g | Prot: 42.64g | Carb: 108.60g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Whole Milk, Shurfine Light Brown Sugar, Butter , Great Value Old Fashioned Oatmeal. Lunch: Gatorade Thirst Quencher Strawberry Lemonade , Sweet Cherries (Queen Anne, Bing). Dinner: Fried Battered Fish, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Kraft Tartar Sauce, Hush Puppies. Snacks/Other: Nonpareil keto friendly chocolate nut bars, Ice Breakers Ice Cubes, Land O'Lakes Heavy Whipping Cream, Coffee. more...
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steady weight
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